WARM UP: 3 Rounds: CTC Run 5 Negative Push-ups 6 Burpee Broad Jump 10 Ring Rows 10 American Kettlebell Swings 10 Goblet Squats SKILL: Set up for WOD WOD: 20:00 AMRAP 5 chest-to-bar pull-ups 10 wall-ball shots (20/14) 15 kettlebell swings (24/16kg)