"Big banger"
August 2, 2018
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WARM UP: 9:00 EMOM Min 1: Bike Min 2: Lunge to Instep Min 3: Reach throughs 3 Sets of Med Ball Tosses SKILL: Ring Muscle up Practice: WOD: “Big Bang” 50 Power Cleans
August 2, 2018
August 2, 2018
August 2018 Athlete of the Month
August 2, 2018
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Congratulations to Becky Fritz for being selected as August 2018 Athlete of the Month. You can normally find Becky at the 5am class ( usually by the fan ) . Over the past 2 years Becky has made tremendous strides and gains in all her lifts. Even a minor knee issue hasn’t kept her away, she
