"Big banger"

"Big banger"

"Big banger"

WARM UP:
9:00 EMOM
Min 1: Bike
Min 2: Lunge to Instep
Min 3: Reach throughs
3 Sets of Med Ball Tosses
SKILL:
Ring Muscle up Practice:
WOD:
“Big Bang”
50 Power Cleans
2017-08-09-05-12-51-1

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