"Big banger"
August 2, 2018
1 Comment
WARM UP: 9:00 EMOM Min 1: Bike Min 2: Lunge to Instep Min 3: Reach throughs 3 Sets of Med Ball Tosses SKILL: Ring Muscle
August 2, 2018
August 2, 2018
August 2018 Athlete of the Month
August 2, 2018
No Comments
Congratulations to Becky Fritz for being selected as August 2018 Athlete of the Month. You can normally find Becky at the 5am class ( usually