WARM UP: 2X: Shuttle Run 5 Burpee Broad jumps 10 Total Quadruped Thoracic Rotation 10 PVC pass throughs 10 TEMPO PVC OHS squats against rig 10 Alternating step ups 10 Seated ring pull ups- straighter legs = harder SKILL: 3 X 8 Dumbbell Box Step Down (on each side) 3 X 16 DB Lateral Suitcase