In Workout of the Day

Shuttle Run
5 Burpee Broad jumps
10 Total Quadruped Thoracic Rotation
10 PVC pass throughs
10 TEMPO PVC OHS squats against rig
10 Alternating step ups
10 Seated ring pull ups- straighter legs = harder
3 X 8 Dumbbell Box Step Down (on each side)
3 X 16 DB Lateral Suitcase Box step overs (24/20, 50lb/35lb)
21 OHS (95/65)
42 Pull ups
15 OHS
30 Pull ups
12 OHS
18 Pull ups

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.


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