WARM UP: 200m Run 20 Pelvic Raises 10 Single Leg Pelvic Raises (each) 10 Kicks on ground (each leg) 5 Inch Worm + PU 10 Walking Lunges 10 Side Lunges 10 Air Squat – (SLOW) 5 Jumping Air Squat BB WU SKILL: Every 2:00 for 8:00 1 Clean and Jerk at 80% of 1RM C&J