WARM UP:
200m Run
20 Pelvic Raises
10 Single Leg Pelvic Raises (each)
10 Kicks on ground (each leg)
5 Inch Worm + PU
10 Walking Lunges
10 Side Lunges
10 Air Squat – (SLOW)
5 Jumping Air Squat
BB WU
SKILL:
Every 2:00 for 8:00
1 Clean and Jerk at 80% of 1RM C&J
THEN
Every 2:00 for 8:00
1 Clean and Jerk @ 85% of 1RM C&J
WOD:
3 RFT
200M run
10 STO
8 Burpees over the bar
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Heavy jerks”
I’m really impressed together with your writing talents and also with the layout on your weblog. Is that this a paid subject matter or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to peer a nice weblog like this one today!