WARM UP: 10 Burpees 5 Inchworms with PU 10 Air squats 5 Baby squats SKILL: 10 Empty BB thrusters 5 Empty BB clusters WOD: For Time Teams of 3 Row 1200m ( alt every 200m ) 30 Clusters 20 Snycro burpees Row 1200m 30 Clusters 20 Snycro burpees Row 1200m 30 Clusters 20 Snycro burpees