WARM UP:

10 Burpees

5 Inchworms with PU

10 Air squats

5 Baby squats

SKILL:

10 Empty BB thrusters

5 Empty BB clusters

WOD:

For Time

Teams of 3

Row 1200m ( alt every 200m )

30 Clusters

20 Snycro burpees

Row 1200m

30 Clusters

20 Snycro burpees

Row 1200m

30 Clusters

20 Snycro burpees