WARM UP:
10 Burpees
5 Inchworms with PU
10 Air squats
5 Baby squats
SKILL:
10 Empty BB thrusters
5 Empty BB clusters
WOD:
For Time
Teams of 3
Row 1200m ( alt every 200m )
30 Clusters
20 Snycro burpees
Row 1200m
30 Clusters
20 Snycro burpees
Row 1200m
30 Clusters
20 Snycro burpees
1 thought on “Dream Team”
Your perspective on this topic is very interesting. Thanks for the detailed explanation.