Shoulders for boulders
WARM UP: 2:00 Bike Fence Drills 20 Monster walks 10 Burpee Broad Jump SKILL: Every 2:30 min for 15:00 3 Push press+ 3 Push jerks+ 3 split jerks WOD: 10 Min AMRAP 5 Power cleans 10 TTB
Home » Archives for September 18, 2018
Home » Archives for September 18, 2018
WARM UP: 2:00 Bike Fence Drills 20 Monster walks 10 Burpee Broad Jump SKILL: Every 2:30 min for 15:00 3 Push press+ 3 Push jerks+ 3 split jerks WOD: 10 Min AMRAP 5 Power cleans 10 TTB
8842 Broadway St.
San Antonio, Texas 78217