Shoulders for boulders

Shoulders for boulders

Shoulders for boulders

WARM UP:
2:00 Bike
Fence Drills
20 Monster walks
10 Burpee Broad Jump
SKILL:
Every 2:30 min for 15:00
3 Push press+ 3 Push jerks+ 3 split jerks
WOD:
10 Min AMRAP
5 Power cleans
10 TTB

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