September 18, 2018

September 18, 2018

Shoulders for boulders

WARM UP: 2:00 Bike Fence Drills 20 Monster walks 10 Burpee Broad Jump SKILL: Every 2:30 min for 15:00 3 Push press+ 3 Push jerks+ 3 split jerks WOD: 10 Min AMRAP 5 Power cleans 10 TTB  

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