Sunday Funday
September 22, 2018
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WARM UP: Plyos SKILL: Set up for WOD WOD: 7:00 AMRAP 6-Power Snatch (115/75) 12- WBS (20/14) 3:00 REST 7:00 AMRAP 12- AM Sit-ups 6- BP To Pull-Up 3:00 REST
WARM UP: Plyos SKILL: Set up for WOD WOD: 7:00 AMRAP 6-Power Snatch (115/75) 12- WBS (20/14) 3:00 REST 7:00 AMRAP 12- AM Sit-ups 6- BP To Pull-Up 3:00 REST