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WARM UP:

Plyos

SKILL:

Set up for WOD

WOD:

7:00 AMRAP

6-Power Snatch (115/75)

12- WBS (20/14)

3:00 REST

7:00 AMRAP

12- AM Sit-ups

6- BP To Pull-Up

3:00 REST

7:00 AMRAP

12- Shouldered DBl Sqt. (50/30)

18/12 Cal Bike

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