WARM UP: 200m Run 20 Pelvic Raises 10 Single Leg Pelvic Raises 10 Kicks on ground 5 Inch Worm + PU 10 Walking Lunges 10 Side Lunges 10 Air Squat 5 Jumping Air Squat SKILL: Every 2:00 for 16:00 3RM Thruster WOD: 3 Sets: 2 Wall Walks 15 Unbroken Push-ups 30 Banded Pull-aparts ME Ring