WARM UP:
200m Run
20 Pelvic Raises
10 Single Leg Pelvic Raises
10 Kicks on ground
5 Inch Worm + PU
10 Walking Lunges
10 Side Lunges
10 Air Squat
5 Jumping Air Squat
SKILL:
Every 2:00 for 16:00
3RM Thruster
WOD:
3 Sets:
2 Wall Walks
15 Unbroken Push-ups
30 Banded Pull-aparts
ME Ring Dips