WARM UP: 30 drills X 2 Jumping jacks Squat hold Squats Push ups Downward dog Lunge to instep right Lunge to instep left Ring Rows SKILL: Heavier “Grace” 30 Clean and Jerks WOD: 10 Min AMRAP: 6 Pull Ups 8 Box Jump Overs (24/20) 10 Sit Ups