Heavier “Grace”

 In Workout of the Day

WARM UP:
30 drills X 2
Jumping jacks
Squat hold
Squats
Push ups
Downward dog
Lunge to instep right
Lunge to instep left
Ring Rows
SKILL:
Heavier “Grace”
30 Clean and Jerks
WOD:
10 Min AMRAP:
6 Pull Ups
8 Box Jump Overs (24/20)
10 Sit Ups

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