September 26, 2018

September 26, 2018

CrossFit Baseline

WARM UP: CTC run ( before each movement ) 20 Pelvic raises 20 Lunges 20 Scorpions 20 Air squats 10 SLSU + 10 Push-ups SKILL: CrossFit Baseline 500m Row 40 Air squats 30 Ab mat sit-ups 20 Push ups 10 Pull-ups WOD: 4 Rounds Not for Time 8 Bench Press 10 Double KB Bent Over

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