CrossFit Baseline

 In Workout of the Day

WARM UP:
CTC run ( before each movement )
20 Pelvic raises
20 Lunges
20 Scorpions
20 Air squats
10 SLSU + 10 Push-ups
SKILL:
CrossFit Baseline
500m Row
40 Air squats
30 Ab mat sit-ups
20 Push ups
10 Pull-ups
WOD:
4 Rounds Not for Time
8 Bench Press
10 Double KB Bent Over Row
12 Double DB Hammer curls

2017-10-19-11-53-00

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