WARM UP: 10:00 AMRAP 25 Double Unders/Penguin/Wiffle Balls 5 Inch Worm + Push-up 6 Lunge to Instep 10 PVC Pass Through 10 Knee Above The Hip Swings 10 American KBS SKILL: Set up for WOD WOD: For Time: (28:00) 800m Run 40 KTE 40 KBS 400m Run 100 Double Unders 400m Run 40 Push-ups 40