Run,..work,..run,..work,..run

 In Workout of the Day

WARM UP:
10:00 AMRAP
25 Double Unders/Penguin/Wiffle Balls
5 Inch Worm + Push-up
6 Lunge to Instep
10 PVC Pass Through
10 Knee Above The Hip Swings
10 American KBS
SKILL:
Set up for WOD
WOD:
For Time: (28:00)
800m Run
40 KTE
40 KBS
400m Run
100 Double Unders
400m Run
40 Push-ups
40 Pull-ups
800m Run

2017-10-02-05-43-36

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