WARM UP: 2 Rounds: 15 Jumping Jacks 8 Lunge to Instep 10 Pelvic Raises 10 Jump Squats SKILL: Every :90 for 9:00 1RM Clean and Jerk WOD: “The Bear” 5 Rounds 7 Complexes of: Clean Front Squat Shoulder to Overhead Back Squat Back to Overhead