“The Bear”

 In Workout of the Day

WARM UP:
2 Rounds:
15 Jumping Jacks
8 Lunge to Instep
10 Pelvic Raises
10 Jump Squats
SKILL:
Every :90 for 9:00
1RM Clean and Jerk
WOD:
“The Bear”
5 Rounds
7 Complexes of:
Clean
Front Squat
Shoulder to Overhead
Back Squat
Back to Overhead

bear-complex-crush

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