“The Bear”
October 1, 2018
992 Comments
WARM UP: 2 Rounds: 15 Jumping Jacks 8 Lunge to Instep 10 Pelvic Raises 10 Jump Squats SKILL: Every :90 for 9:00 1RM Clean and
WARM UP: 2 Rounds: 15 Jumping Jacks 8 Lunge to Instep 10 Pelvic Raises 10 Jump Squats SKILL: Every :90 for 9:00 1RM Clean and