Lots of calories
October 2, 2018
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WARM UP: 30 drills X 2 Jumping jacks Squats Push ups Downward dog Lunge to instep right Lunge to instep left Ring Rows SKILL: Into WOD WOD: 3 RFT 50/40
October 2, 2018
October 2, 2018
October 2018 Athlete of the Month
October 2, 2018
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Congratulations to Sarah Septien for being selected as October’s Athlete of the Month. Sarah has shown a great amount of growth since first stepping in the doors of Mission. She