WARM UP: 30 drills X 2 Jumping jacks Squats Push ups Downward dog Lunge to instep right Lunge to instep left Ring Rows SKILL: Into WOD WOD: 3 RFT 50/40 Calorie Bike 4 CTC Empty Sled Push 50 Ab Mat Sit-ups
Congratulations to Sarah Septien for being selected as October’s Athlete of the Month. Sarah has shown a great amount of growth since first stepping in the doors of Mission. She is usually crushing the WOD’s during the zero dark-thirty class (5am). If you do get an opportunity to WOD with her, pray it is not
8842 Broadway St.
San Antonio, Texas 78217
