Lots of calories

WARM UP:
30 drills X 2
Jumping jacks
Squats
Push ups
Downward dog
Lunge to instep right
Lunge to instep left
Ring Rows
SKILL:
Into WOD
WOD:
3 RFT
50/40 Calorie Bike
4 CTC Empty Sled Push
50 Ab Mat Sit-ups