October 2, 2018

October 2, 2018

Lots of calories

WARM UP: 30 drills X 2 Jumping jacks Squats Push ups Downward dog Lunge to instep right Lunge to instep left Ring Rows SKILL: Into WOD WOD: 3 RFT 50/40 Calorie Bike 4 CTC Empty Sled Push 50 Ab Mat Sit-ups    

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October 2018 Athlete of the Month

Congratulations to Sarah Septien for being selected as October’s Athlete of the Month. Sarah has shown a great amount of growth since first stepping in the doors of Mission. She is usually crushing the WOD’s during the zero dark-thirty class (5am). If you do get an opportunity to WOD with her, pray it is not

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