Modified Open WOD 18.3
October 4, 2018
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WARM UP: 8:00 AMRAP: 10 PVC Pass Through 10 PVC OHSQ 5 Ring Muscle Up Drills 5 Burpees 5 Bar Muscle Up Drills SKILL: 6:00 EMOM 1RM Snatch WOD: For
WARM UP: 8:00 AMRAP: 10 PVC Pass Through 10 PVC OHSQ 5 Ring Muscle Up Drills 5 Burpees 5 Bar Muscle Up Drills SKILL: 6:00 EMOM 1RM Snatch WOD: For