WARM UP:
8:00 AMRAP:
10 PVC Pass Through
10 PVC OHSQ
5 Ring Muscle Up Drills
5 Burpees
5 Bar Muscle Up Drills
SKILL:
6:00 EMOM
1RM Snatch
WOD:
For Time
50 DU
20 OHSQ
50 DU
12 Ring Muscle Ups
50 DU
20 Dumbbell Snatches
50 DU
12 Bar Muscles