WARM UP: 8:00 AMRAP: 10 PVC Pass Through 10 PVC OHSQ 5 Ring Muscle Up Drills 5 Burpees 5 Bar Muscle Up Drills SKILL: 6:00 EMOM 1RM Snatch WOD: For Time 50 DU 20 OHSQ 50 DU 12 Ring Muscle Ups 50 DU 20 Dumbbell Snatches 50 DU 12 Bar Muscles