October 14, 2018

October 14, 2018

Lets get back at it!

WARM UP: 200m Run 2 X 10 PVC Pass Through 10 PVC OHS against rig 10 Dynamic GMs 10 BB DL 10 BB OHSQ 20 Bird-dogs WOD: “Nancy” Sprints 5 RFT 500m Row 15 Overhead Squats (95/65)

Read More
Scroll to Top