Lets get back at it!

 In Workout of the Day

WARM UP:
200m Run
2 X
10 PVC Pass Through
10 PVC OHS against rig
10 Dynamic GMs
10 BB DL
10 BB OHSQ
20 Bird-dogs
WOD:
“Nancy” Sprints
5 RFT
500m Row
15 Overhead Squats (95/65)

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