Lets get back at it!

Lets get back at it!

Lets get back at it!

WARM UP:
200m Run
2 X
10 PVC Pass Through
10 PVC OHS against rig
10 Dynamic GMs
10 BB DL
10 BB OHSQ
20 Bird-dogs
WOD:
“Nancy” Sprints
5 RFT
500m Row
15 Overhead Squats (95/65)

dsc_0052

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top