WARM UP: 2 Rounds 200m Run 100m Row :60 Couch stretch each side :60 Pigeon stretch each side 2 Rounds: 100’ KB Crossbody Carry 10 Curtsy Squats 10 Single arm ring row SKILL: Into WOD WOD: “Boat Race” 3RFT 500m Row 400m Run (3:00 Rest)