October 17, 2018

October 17, 2018

Rowing for days

October 17, 2018 No Comments

WARM UP: 2 Rounds 200m Run 100m Row :60 Couch stretch each side :60 Pigeon stretch each side 2 Rounds: 100’ KB Crossbody Carry 10 Curtsy Squats 10 Single arm

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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