Rowing for days
October 17, 2018
6 Comments
WARM UP: 2 Rounds 200m Run 100m Row :60 Couch stretch each side :60 Pigeon stretch each side 2 Rounds: 100’ KB Crossbody Carry 10 Curtsy Squats 10 Single arm
WARM UP: 2 Rounds 200m Run 100m Row :60 Couch stretch each side :60 Pigeon stretch each side 2 Rounds: 100’ KB Crossbody Carry 10 Curtsy Squats 10 Single arm