Been a long week, but Friday is here
October 18, 2018
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WARM UP: 1:30 Bike 5 Walking inch worms 10 False Grip Ring Row :15 Top of Ring Support :10 Bottom of Ring Support 10 Downward dog HSPU SKILL: Every 2:00 for 10:00 2 Strict Press + 4 Push-Press + 6 Push-Jerk WOD: 20:00 EMOM M1: :40 Bike M2: 8-12 HSPU M3: 10 Box Jumps M4:
