WARM UP:
1:30 Bike
5 Walking inch worms
10 False Grip Ring Row
:15 Top of Ring Support
:10 Bottom of Ring Support
10 Downward dog HSPU
SKILL:
Every 2:00 for 10:00
2 Strict Press + 4 Push-Press + 6 Push-Jerk
WOD:
20:00 EMOM
M1: :40 Bike
M2: 8-12 HSPU
M3: 10 Box Jumps
M4: 3 Ring Muscle up