WARM UP: 10:00 AMRAP 100m Row 5 Inch Worm to Push Up 5 Burpee Broad Jumps 10 Baby Squats 10 FSQ with Barbell SKILL: 500 M Time Trial WOD: 3 RFT 25/20 Calorie Row 15 Bar Facing Burpees 10 Front Squats (2:00 Rest)