500m TT

 In Workout of the Day

WARM UP:
10:00 AMRAP
100m Row
5 Inch Worm to Push Up
5 Burpee Broad Jumps
10 Baby Squats
10 FSQ with Barbell
SKILL:
500 M Time Trial
WOD:
3 RFT
25/20 Calorie Row
15 Bar Facing Burpees
10 Front Squats
(2:00 Rest)

2018-02-20-17-59-46

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