Heavy Deadlifts
October 23, 2018
1 Comment
WARM UP: 10 Pass Thru 5 Fig 8 Each side 10 Good mornings 10 PVC OHSQ 2 RDS: 20 Banded Good Mornings 10 SLSU 5 Burpees SKILL: Every 2:00 for
WARM UP: 10 Pass Thru 5 Fig 8 Each side 10 Good mornings 10 PVC OHSQ 2 RDS: 20 Banded Good Mornings 10 SLSU 5 Burpees SKILL: Every 2:00 for