WARM UP: 10 Pass Thru 5 Fig 8 Each side 10 Good mornings 10 PVC OHSQ 2 RDS: 20 Banded Good Mornings 10 SLSU 5 Burpees SKILL: Every 2:00 for 12:00: 2 DL @ 85 % of 1 RM DL WOD: Godai Elements WOD #3 Air For time: 75 Abmat Sit ups 9-7-5 Power Snatch