WARM UP:
10 Pass Thru
5 Fig 8 Each side
10 Good mornings
10 PVC OHSQ
2 RDS:
20 Banded Good Mornings
10 SLSU
5 Burpees SKILL:
Every 2:00 for 12:00:
2 DL @ 85 % of 1 RM DL WOD:
Godai Elements WOD #3 Air
For time:
75 Abmat Sit ups
9-7-5
Power Snatch
Cluster
Burpee over Barbell
75 Double Unders
I am really inspired with your writing talents and also with the format to your blog. Is this a paid theme or did you customize it yourself? Either way stay up the excellent quality writing, it’s uncommon to look a nice blog like this one these days!
1 thought on “Heavy Deadlifts”
I am really inspired with your writing talents and also with the format to your blog. Is this a paid theme or did you customize it yourself? Either way stay up the excellent quality writing, it’s uncommon to look a nice blog like this one these days!