Get your squat on
November 5, 2018
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WARM UP: 1 Set of fence drills 2 Rounds: 1 C2C Run 8 Lunge to instep 8 Side lunges 8 Squats 8 Wall squats with band 20 Monster walks each
November 5, 2018
November 5, 2018
November 2018 Athlete of the Month
November 5, 2018
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Congratulations to Bryan Sethney for being selected as November’s athlete of the month. Some of you may have not had the opportunity to have met Bryan due to the fact