Get your squat on
November 5, 2018
No Comments
WARM UP: 1 Set of fence drills 2 Rounds: 1 C2C Run 8 Lunge to instep 8 Side lunges 8 Squats 8 Wall squats with band 20 Monster walks each
November 5, 2018
November 5, 2018
November 2018 Athlete of the Month
November 5, 2018
No Comments
Congratulations to Bryan Sethney for being selected as November’s athlete of the month. Some of you may have not had the opportunity to have met Bryan due to the fact
