WARM UP:
1 Set of fence drills
2 Rounds:
1 C2C Run
8 Lunge to instep
8 Side lunges
8 Squats
8 Wall squats with band
20 Monster walks each way
15 Pelvic Raises
SKILL:
Every 2:30 for 12:30 mins
3 Back squats @ 75% of 1RM
WOD:
14 Min AMRAP
14 Wallballs
7 T2B
14 Alt DB snatches
2 thoughts on “Get your squat on”
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