WARM UP: 1 Set of fence drills 2 Rounds: 1 C2C Run 8 Lunge to instep 8 Side lunges 8 Squats 8 Wall squats with band 20 Monster walks each way 15 Pelvic Raises SKILL: Every 2:30 for 12:30 mins 3 Back squats @ 75% of 1RM WOD: 14 Min AMRAP 14 Wallballs 7 T2B
Congratulations to Bryan Sethney for being selected as November’s athlete of the month. Some of you may have not had the opportunity to have met Bryan due to the fact that he is a staple of the noon class only. Bryan has put in tremendous amount of work since first stepping in the door back
8842 Broadway St.
San Antonio, Texas 78217
