November 6, 2018

November 6, 2018

Calories

WARM UP: 10:00 AMRAP CTC Run 10 PVC Pass Throughs 5 Negative Push-ups 5 Burpee Broad Jump 10 KBS SKILL: Set up for WOD WOD: 25 MIn EMOM :30 ME / :30 Rest Min1 : Power Snatches Min2 : Burpees Min3 : Sumo Deadlift High pull Min4 : Plank hold Min 5 : KB swings

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