Calories

 In Workout of the Day

WARM UP:
10:00 AMRAP
CTC Run
10 PVC Pass Throughs
5 Negative Push-ups
5 Burpee Broad Jump
10 KBS
SKILL:
Set up for WOD
WOD:
25 MIn EMOM
:30 ME / :30 Rest
Min1 : Power Snatches
Min2 : Burpees
Min3 : Sumo Deadlift High pull
Min4 : Plank hold
Min 5 : KB swings ( 24/16 )

CASH OUT

dsc_0133

Leave a Comment