WARM UP: 10 Push Ups 10 Air Squats 10 Knees Above Hips 20 Double unders 10 KBS 5 KB Push Press per arm 10 Ring Rows SKILL: Set up for WOD WOD: “Scooter” 30min AMRAP 30 Double unders 15 Pull ups 15 Push up 100m sprint Then 5min to find 1RM partner Deadlift Sgt. Scott