WARM UP: 200m Run 2 X: 10 Hip Opener Stretch 10 Lunges with a twist 5 Squats with single arm overhead rotation 10 Side lunges 10 GMs 10 Hollow/Arch Swings SKILL: Post WOD Cash out WOD: “The 540” 50 Overhead Lunges (45/25 – plate) 40 Pull-ups 30 Thrusters 20 Burpees 10 Squat Cleans