WARM UP:
200m Run
2 X:
10 Hip Opener Stretch
10 Lunges with a twist
5 Squats with single arm overhead rotation
10 Side lunges
10 GMs
10 Hollow/Arch Swings
SKILL:
Post WOD Cash out
WOD:
“The 540”
50 Overhead Lunges (45/25 – plate)
40 Pull-ups
30 Thrusters
20 Burpees
10 Squat Cleans