WARM UP: 200 M Run 10 Baby Squats 5 Push Up w/ :3 Negative 2 Rounds: 10 Russian KBS 10 American KBS 10 Goblet Squats 10 KB Kneeling PP 2 Wall Climb w/ 6 Shoulder taps SKILL: 10:00 to Build up: 5RM shoulder press from the rack WOD: 15min AMRAP 3 Bear complex 7 Bar